Subway Keto
Macro Calculator
Macro Calculator
🥑 Keto Friendly
Subway Keto Macro Calculator
Build your perfect low-carb sub and track net carbs, fat, and protein in real-time. Stay in ketosis every meal!
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Step 1: Choose Your Size
💡 Keto Tip: The Salad Bowl skips the bread entirely — best keto option! Footlong doubles all macros.
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Step 2: Choose Your Bread
Keto OK (<10g net)
Moderate (10–20g)
Avoid (>20g net)
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Step 3: Choose Your Protein
Portions:
1
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Step 4: Add Cheese (optional)
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Step 5: Load Up the Veggies
All veggies are keto-friendly — add as many as you like!
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Step 6: Pick Your Sauce
Keto OK
Use sparingly
Skip on keto
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Step 7: Extras & Add-ons
🥑 Subway Keto Guide
✅ Best Keto Choices
- Salad Bowl (no bread)
- Rotisserie Chicken
- Turkey Breast
- Steak & Cheese
- Tuna (no croutons)
- All fresh veggies
- Mayo, mustard, oil
⚠️ Eat in Moderation
- 9-Grain Wheat (6″)
- Italian bread (6″)
- Sweet onion sauce
- Honey mustard
- Double protein
- Pepperoni
❌ Avoid on Keto
- Footlong bread
- Honey Oat bread
- Teriyaki chicken
- Sweet chili sauce
- BBQ sauce
- Cranberry sauce
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Your Keto Macros
Build your sub!
Select ingredients to see your macros
0
Calories
0g
Fat
0g
Protein
0g
Total Carbs
0g
Fiber
⚡ Net Carbs (keto limit: 20g/day)
0g
0g of 20g daily keto budget used
💡 Keto Tip: Start with the Salad Bowl to eliminate bread carbs. Add rotisserie chicken, cheese, all veggies, and mayo for a perfect keto meal!
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